David McKinnon 3x1500m/1:30r row
4,500m
Meters
18:54.8
Time
2:06.0
Pace
283
Calories
146
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,486m |
| Overall Time | 23:24.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 132 |
February 12, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 4,500m | 2:06.0 | 175 | 900 | 23 | 146 |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 23 | 142 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 24 | 148 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 24 | 148 |
| r986m |
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Workout Graph
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