David McKinnon 6x1000m/2:00r row
6,000m
Meters
24:40.4
Time
2:03.3
Pace
385
Calories
151
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 36:40.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 131 |
February 14, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 6,000m | 2:03.3 | 186 | 941 | 22 | 151 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 134 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 152 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | 163 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 150 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 155 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 154 |
| r1,713m |
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Workout Graph
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