David McKinnon 4x2500m/2:00r row
10,000m
Meters
42:26.5
Time
2:07.3
Pace
623
Calories
149
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,746m |
| Overall Time | 50:26.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 129 |
February 15, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.5 | 10,000m | 2:07.3 | 170 | 883 | 22 | 149 |
| 10:39.4 | 2,500m | 2:07.8 | 167 | 875 | 21 | 149 |
| 10:23.1 | 2,500m | 2:04.6 | 181 | 922 | 22 | 152 |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 22 | 152 |
| 10:53.9 | 2,500m | 2:10.7 | 156 | 838 | 23 | 145 |
| r746m |
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Workout Graph
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