David McKinnon 4x2000m/2:00r row
8,000m
Meters
35:26.0
Time
2:12.8
Pace
479
Calories
135
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 43:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 131 |
February 16, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.0 | 8,000m | 2:12.8 | 149 | 813 | 22 | 135 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 22 | 128 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 21 | 134 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 22 | 137 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 23 | 142 |
| r1,022m |
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Workout Graph
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