David McKinnon 5x5:00/1:30r row
5,745m
Meters
25:00.0
Time
2:10.5
Pace
349
Calories
143
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,131m |
| Overall Time | 32:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 131 |
February 18, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 22 | 143 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 131 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 143 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 153 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 146 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 142 |
| r1,386m |
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Workout Graph
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