David McKinnon 4x2500m/2:00r row
10,000m
Meters
43:57.7
Time
2:11.8
Pace
603
Calories
135
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,879m |
| Overall Time | 51:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 131 |
February 20, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.7 | 10,000m | 2:11.8 | 153 | 825 | 20 | 135 |
| 11:19.3 | 2,500m | 2:15.8 | 140 | 780 | 20 | 134 |
| 10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 21 | 132 |
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 21 | 142 |
| 10:50.9 | 2,500m | 2:10.1 | 159 | 846 | 21 | 132 |
| r1,879m |
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Workout Graph
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