David McKinnon 2x2000m/2:00r row
4,000m
Meters
18:09.5
Time
2:16.1
Pace
236
Calories
138
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 22:09.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 132 |
February 21, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,000m | 2:16.1 | 139 | 776 | 21 | 138 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 21 | 137 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 22 | 140 |
| r350m |
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Workout Graph
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