David McKinnon v1000m/2:00r...4 row
3,700m
Meters
14:56.6
Time
2:01.1
Pace
242
Calories
153
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 22:56.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 132 |
February 21, 2021 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.6 | 3,700m | 2:01.1 | 197 | 977 | 24 | 153 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 147 | |
| r: 2:00 | 333m | ||||||
| 2:43.4 | 700m | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 2:00 | 267m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 160 | |
| r: 2:00 | 245m | ||||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 23 | 151 | |
| r: 2:00 | 319m | ||||||
| r1,164m |
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Workout Graph
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