David McKinnon 4x1000m/2:00r row
4,000m
Meters
16:42.8
Time
2:05.3
Pace
253
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 24:42.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 131 |
February 22, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,000m | 2:05.3 | 178 | 911 | 23 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| r1,027m |
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Workout Graph
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