David McKinnon 4x2500m/2:00r row
10,000m
Meters
43:45.8
Time
2:11.2
Pace
605
Calories
137
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 51:45.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 131 |
February 26, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.8 | 10,000m | 2:11.2 | 155 | 832 | 21 | 137 |
| 11:15.7 | 2,500m | 2:15.1 | 142 | 788 | 21 | 134 |
| 10:48.6 | 2,500m | 2:09.7 | 160 | 851 | 22 | 138 |
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 22 | 137 |
| 10:48.6 | 2,500m | 2:09.7 | 160 | 851 | 22 | 142 |
| r575m |
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Workout Graph
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