David McKinnon 4x2500m/2:00r row
10,000m
Meters
42:54.8
Time
2:08.7
Pace
617
Calories
142
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,609m |
| Overall Time | 50:54.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
February 27, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.8 | 10,000m | 2:08.7 | 164 | 864 | 21 | 142 |
| 10:42.4 | 2,500m | 2:08.4 | 165 | 867 | 21 | 144 |
| 10:32.8 | 2,500m | 2:06.5 | 173 | 894 | 21 | 142 |
| 10:35.4 | 2,500m | 2:07.0 | 171 | 886 | 22 | 144 |
| 11:04.3 | 2,500m | 2:12.8 | 149 | 813 | 22 | 138 |
| r609m |
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Workout Graph
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