David McKinnon 3x2000m/2:00r row
6,000m
Meters
25:40.3
Time
2:08.3
Pace
378
Calories
143
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 31:40.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 131 |
March 05, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 6,000m | 2:08.3 | 165 | 869 | 22 | 143 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | 142 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 23 | 152 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 22 | 136 |
| r695m |
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Workout Graph
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