David McKinnon 3x2500m/2:00r row
7,500m
Meters
33:06.1
Time
2:12.4
Pace
452
Calories
140
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 39:06.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 131 |
March 09, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.1 | 7,500m | 2:12.4 | 151 | 818 | 24 | 140 |
| 11:23.7 | 2,500m | 2:16.7 | 137 | 771 | 22 | 135 |
| 10:31.8 | 2,500m | 2:06.3 | 173 | 897 | 28 | 149 |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 24 | 137 |
| r655m |
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Workout Graph
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