David McKinnon 3x1500m/2:00r row
4,500m
Meters
19:21.1
Time
2:09.0
Pace
276
Calories
135
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 25:21.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 130 |
March 10, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 4,500m | 2:09.0 | 163 | 860 | 23 | 135 |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 23 | 131 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 23 | 136 |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 23 | 140 |
| r794m |
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Workout Graph
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