David McKinnon 3x1500m/2:00r row
4,500m
Meters
18:48.1
Time
2:05.3
Pace
285
Calories
147
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 24:48.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 132 |
March 11, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 4,500m | 2:05.3 | 178 | 911 | 24 | 147 |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 23 | 137 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 24 | 161 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 26 | 145 |
| r1,017m |
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Workout Graph
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