David McKinnon 3x1500m/2:00r row
4,500m
Meters
18:55.0
Time
2:06.1
Pace
282
Calories
140
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 24:55.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 131 |
March 12, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,500m | 2:06.1 | 175 | 900 | 23 | 140 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 23 | 139 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 23 | 141 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 24 | 142 |
| r736m |
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Workout Graph
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