David McKinnon 3x2500m/2:00r row
7,500m
Meters
33:35.2
Time
2:14.3
Pace
445
Calories
136
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 39:35.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 132 |
March 17, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.2 | 7,500m | 2:14.3 | 144 | 796 | 21 | 136 |
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 21 | 134 |
| 11:07.6 | 2,500m | 2:13.5 | 147 | 806 | 22 | 137 |
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 22 | 138 |
| r525m |
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Workout Graph
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