David McKinnon 3x2500m/2:00r row
7,500m
Meters
37:10.9
Time
2:28.7
Pace
451
Calories
140
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 43:10.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 129 |
March 18, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.9 | 7,500m | 2:28.7 | 106 | 666 | 19 | 140 |
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 22 | 142 |
| 15:05.3 | 2,500m | 3:01.0 | 59 | 502 | 16 | 138 |
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 23 | 141 |
| r523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.