David McKinnon 4x10:00/2:00r row
9,139m
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
136
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 131 |
March 22, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,139m | 2:11.3 | 155 | 832 | 21 | 136 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 | 139 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 21 | 139 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 21 | 131 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 22 | 136 |
| r892m |
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Workout Graph
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