David McKinnon 2x2000m/2:00r row
4,000m
Meters
17:31.2
Time
2:11.4
Pace
242
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 21:31.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 126 |
March 23, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 4,000m | 2:11.4 | 154 | 830 | 21 | |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 21 | |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 22 | |
| r296m |
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Workout Graph
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