David McKinnon 3x5:00/2:00r row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
137
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 132 |
April 02, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 21 | 137 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 140 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 136 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 136 |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.