David McKinnon 2x5:00/2:00r row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
128
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 132 |
April 02, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 21 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | |
| r313m |
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Workout Graph
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