David McKinnon 4x2000m/2:00r row
8,000m
Meters
34:26.3
Time
2:09.1
Pace
492
Calories
149
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,129m |
| Overall Time | 42:26.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 135 |
April 09, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.3 | 8,000m | 2:09.1 | 162 | 859 | 21 | 149 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 22 | 152 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 21 | 143 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 22 | 148 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 153 |
| r1,129m |
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Workout Graph
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