David McKinnon 5x2000m/2:00r row
10,000m
Meters
43:12.0
Time
2:09.6
Pace
615
Calories
142
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,206m |
| Overall Time | 53:12.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 136 |
April 11, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.0 | 10,000m | 2:09.6 | 161 | 853 | 22 | 142 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 22 | 140 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 22 | 139 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 22 | 143 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 23 | 142 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 24 | 146 |
| r1,206m |
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