David McKinnon 2x2500m/2:00r row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
297
Calories
136
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 26:19.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 134 |
April 13, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 21 | 136 |
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 21 | 135 |
| 11:01.2 | 2,500m | 2:12.2 | 151 | 820 | 22 | 137 |
| r503m |
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Workout Graph
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