David McKinnon 12x250m/r row
3,000m
Meters
19:53.1
Time
3:18.8
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 19:53.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
April 13, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 3,000m | 3:18.8 | 45 | 453 | 22 | |
| 1:39.1 | 250m | 3:18.2 | 45 | 454 | 25 | |
| 1:35.7 | 250m | 3:11.4 | 50 | 471 | 24 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| 1:49.7 | 250m | 3:39.4 | 33 | 414 | 22 | |
| 2:40.2 | 250m | 5:20.4 | 11 | 336 | 13 | |
| 1:45.8 | 250m | 3:31.6 | 37 | 427 | 20 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 25 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 24 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 24 | |
| 1:31.4 | 250m | 3:02.8 | 57 | 497 | 24 | |
| 1:32.6 | 250m | 3:05.2 | 55 | 489 | 23 | |
| 1:37.3 | 250m | 3:14.6 | 47 | 463 | 23 | |
| r0m |
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Workout Graph
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