David McKinnon 3x1500m/2:00r row
4,500m
Meters
19:29.1
Time
2:09.9
Pace
275
Calories
145
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 25:29.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 128 |
April 17, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 4,500m | 2:09.9 | 160 | 849 | 22 | 145 |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 22 | 141 |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 23 | 149 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 23 | 146 |
| r699m |
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Workout Graph
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