David McKinnon 4x2000m/2:00r row
8,000m
Meters
35:28.8
Time
2:13.0
Pace
483
Calories
138
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 43:28.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 133 |
April 20, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.8 | 8,000m | 2:13.0 | 149 | 811 | 22 | 138 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | 134 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 22 | 136 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 22 | 138 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 23 | 147 |
| r1,024m |
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Workout Graph
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