David McKinnon 3x2500m/2:00r row
7,500m
Meters
36:46.0
Time
2:27.0
Pace
442
Calories
135
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 42:46.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 132 |
April 29, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.0 | 7,500m | 2:27.0 | 110 | 678 | 21 | 135 |
| 11:25.2 | 2,500m | 2:17.0 | 136 | 768 | 24 | 137 |
| 11:07.0 | 2,500m | 2:13.4 | 147 | 807 | 23 | 138 |
| 14:13.8 | 2,500m | 2:50.7 | 70 | 541 | 18 | 131 |
| r589m |
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Workout Graph
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