David McKinnon 6x1000m/2:00r row
6,000m
Meters
24:03.4
Time
2:00.2
Pace
395
Calories
153
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 36:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 140 |
May 02, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 6,000m | 2:00.2 | 201 | 992 | 24 | 153 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 146 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 159 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 160 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 156 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 142 |
| r1,546m |
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Workout Graph
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