David McKinnon 3x2500m/2:00r row
7,500m
Meters
39:27.0
Time
2:37.8
Pace
443
Calories
128
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 45:27.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 130 |
May 06, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.0 | 7,500m | 2:37.8 | 89 | 606 | 19 | 128 |
| 16:56.5 | 2,500m | 3:23.3 | 42 | 443 | 15 | 130 |
| 11:10.3 | 2,500m | 2:14.0 | 145 | 799 | 23 | 127 |
| 11:20.2 | 2,500m | 2:16.0 | 139 | 778 | 23 | 128 |
| r562m |
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Workout Graph
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