David McKinnon 2x1500m/2:00r row
3,000m
Meters
13:39.8
Time
2:16.6
Pace
175
Calories
130
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 17:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 132 |
May 08, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 22 | 130 |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 22 | 130 |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 23 | 131 |
| r485m |
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Workout Graph
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