David McKinnon 2x2500m/2:00r row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
137
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 26:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 133 |
May 11, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 22 | 137 |
| 11:11.7 | 2,500m | 2:14.3 | 144 | 796 | 22 | 135 |
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 23 | 139 |
| r370m |
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Workout Graph
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