David McKinnon v500m/2:00r...7 row
6,200m
Meters
25:53.4
Time
2:05.2
Pace
393
Calories
141
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 39:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 132 |
May 13, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.4 | 6,200m | 2:05.2 | 178 | 912 | 23 | 141 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 123 | |
| r: 2:00 | 381m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | 132 | |
| r: 2:00 | 380m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | 143 | |
| r: 2:00 | 364m | ||||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 148 | |
| r: 2:00 | 338m | ||||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 23 | 153 | |
| r: 2:00 | 257m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 23 | 154 | |
| r: 2:00 | 264m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 24 | 135 | |
| r: 2:00 | 342m | ||||||
| r2,326m |
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Workout Graph
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