David McKinnon v700m/1:00r...4 row
6,700m
Meters
35:42.2
Time
2:39.8
Pace
407
Calories
145
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 42:42.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 130 |
June 01, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.2 | 6,700m | 2:39.8 | 86 | 594 | 19 | 145 | |
| 3:09.9 | 700m | 2:15.6 | 140 | 782 | 22 | 135 | |
| r: 1:00 | 207m | ||||||
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 24 | 152 | |
| r: 2:00 | 143m | ||||||
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 23 | 144 | |
| r: 2:00 | 223m | ||||||
| 17:35.6 | 2,500m | 3:31.1 | 37 | 428 | 15 | 149 | |
| r: 2:00 | 266m | ||||||
| r839m |
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Workout Graph
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