David McKinnon 3x1500m/2:00r row
4,500m
Meters
20:21.6
Time
2:15.7
Pace
264
Calories
129
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 26:21.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 128 |
June 09, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 4,500m | 2:15.7 | 140 | 781 | 22 | 129 |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 22 | 127 |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 22 | 130 |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 22 | 131 |
| r569m |
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Workout Graph
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