David McKinnon 5x1500m/2:00r row
7,500m
Meters
31:58.0
Time
2:07.8
Pace
467
Calories
147
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 41:58.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 127 |
June 11, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.0 | 7,500m | 2:07.8 | 167 | 876 | 23 | 147 |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 23 | 144 |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 24 | 150 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 24 | 151 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 24 | 154 |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 23 | 137 |
| r1,022m |
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Workout Graph
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