David McKinnon 2x1500m/2:00r row
3,000m
Meters
13:31.4
Time
2:15.2
Pace
177
Calories
138
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 17:31.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 127 |
June 14, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 22 | 138 |
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 22 | 135 |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 23 | 142 |
| r373m |
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Workout Graph
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