David McKinnon 3x1500m/2:00r row
4,500
Meters
20:00.2
Time
2:13.3
Pace
268
Calories
143
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 26:00.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 123 |
June 19, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,500 | 2:13.3 | 148 | 803 | 22 | 143 |
| 6:47.8 | 1,500 | 2:15.9 | 139 | 776 | 21 | 142 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 835 | 23 | 145 |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 800 | 24 | 143 |
| r523 |
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Workout Graph
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