David McKinnon 3x1500m/2:00r row
4,500m
Meters
20:00.2
Time
2:13.3
Pace
268
Calories
143
Heart Rate
Rest Distance | 523m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,023m |
Overall Time | 26:00.2 |
Average Watts | 148 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 22 |
Stroke Count | 518 |
Drag Factor | 123 |
June 19, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.2 | 4,500m | 2:13.3 | 148 | 807 | 22 | 143 |
6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 21 | 142 |
6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 23 | 145 |
6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 24 | 143 |
r523m |
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Workout Graph
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