David McKinnon 2x1500m/2:00r row
3,000m
Meters
13:26.7
Time
2:14.4
Pace
178
Calories
139
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 17:26.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 163 |
June 30, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 23 | 139 |
| 6:57.6 | 1,500m | 2:19.2 | 130 | 746 | 23 | 138 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 23 | 141 |
| r432m |
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Workout Graph
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