David McKinnon 3x1500m/2:00r row
4,500m
Meters
20:12.0
Time
2:14.6
Pace
267
Calories
138
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 26:12.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 163 |
July 02, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,500m | 2:14.6 | 143 | 793 | 22 | 138 |
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 23 | 130 |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 23 | 144 |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 22 | 142 |
| r573m |
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Workout Graph
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