David McKinnon 2x2000m/2:00r row
4,000m
Meters
17:17.5
Time
2:09.6
Pace
245
Calories
151
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 21:17.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 145 |
July 27, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 24 | 151 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 24 | 152 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 24 | 150 |
| r550m |
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Workout Graph
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