David McKinnon 3x1500m/2:00r row
4,500m
Meters
19:25.3
Time
2:09.4
Pace
275
Calories
147
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:25.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 145 |
July 28, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 4,500m | 2:09.4 | 161 | 854 | 23 | 147 |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 23 | 148 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 24 | 151 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 24 | 143 |
| r682m |
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Workout Graph
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