David McKinnon v500m/2:00r...2 row
1,647m
Meters
8:32.7
Time
2:35.6
Pace
87
Calories
132
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 12:32.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 128 |
August 21, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.7 | 1,647m | 2:35.6 | 93 | 619 | 19 | 132 | |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 15 | 124 | |
| r: 2:00 | 377m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 140 | |
| r: 2:00 | 325m | ||||||
| r702m |
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Workout Graph
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