David McKinnon 4x1500m/2:00r row
6,000m
Meters
26:19.0
Time
2:11.5
Pace
362
Calories
151
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 34:19.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 132 |
August 24, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.0 | 6,000m | 2:11.5 | 154 | 828 | 23 | 151 |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 23 | 144 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 24 | 154 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 25 | 160 |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 24 | 147 |
| r1,043m |
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Workout Graph
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