David McKinnon v500m/2:00r...3 row
1,648m
Meters
7:02.9
Time
2:08.3
Pace
100
Calories
131
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 13:02.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 127 |
August 22, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.9 | 1,648m | 2:08.3 | 166 | 870 | 23 | 131 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 129 | |
| r: 2:00 | 338m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 141 | |
| r: 2:00 | 319m | ||||||
| 0:36.2 | 148m | 2:02.2 | 191 | 958 | 25 | 125 | |
| r: 2:00 | 172m | ||||||
| r829m |
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Workout Graph
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