David McKinnon 2x15:00/4:00r row
6,985
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
154
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 38:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 131 |
August 27, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 27 | 154 |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 27 | 151 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 27 | 157 |
| r753 |
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Workout Graph
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