David McKinnon 3x1500m/2:00r row
4,500m
Meters
19:53.3
Time
2:12.5
Pace
270
Calories
143
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 25:53.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 130 |
August 28, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 4,500m | 2:12.5 | 150 | 816 | 26 | 143 |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 25 | 149 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 27 | 144 |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 26 | 138 |
| r1,446m |
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Workout Graph
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