David McKinnon 3x5:00/2:00r row
3,437m
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
134
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 134 |
September 03, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 25 | 134 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 126 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 141 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 137 |
| r724m |
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Workout Graph
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