David McKinnon 5x1000m/1:20r row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
147
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,841m |
| Overall Time | 27:59.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 131 |
September 08, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 24 | 147 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 136 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 151 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 149 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 150 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 150 |
| r841m |
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Workout Graph
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